Super tasty choco-oat bars by SUE
We all love chocolate and we all like snacking (sometimes)... so what if you could have the best of both, without the guilt and the sugar? We present to you, the delicious, super tasty choco-oat bars by Sue-food.nl, made without any sugar whatsoever! Did we spark your curiosity yet? Great! We have this super - secret, mouthwatering recipe straight from Sue, to share with all you Fit Girls! Shhhh... don't tell anybody!
SUE-food.nl
If you're not the type to spend much time in the kitchen, you can order all your sugar free sweets www.sue-food.nl (shipping only in the Netherlands, sorry International Fit Girls!). Sue only uses pure, tasty and healthy ingredients in the most taste bud exciting dishes. The things she makes are so delicious that you almost forget that they also are very healthy. All products are sugar free, lactose free, gluten free, vegan and raw as much as possible. Snacking doesn't necessarily have to be unhealthy, like most people think, so just indulge freely!
SUE: "Our products are sweetened with natural ingredients such as dates and rice syrup. You won't find refined sugar in our kitchen. We use lots of nuts, nut milk, coconut, and other natural ingredients. All this makes snacking a lot healthier!"
Super tasty choco-oat bars by SUE
Makes 9-12 bars, prep time 10min (+ wait time)
Ingredients
- 3/4 cup of (sugar free) peanut butter
- 1/3 to 1/2 cup rice syrup (or agave syrup)
- 3/4 cup of coconut oil
- 2 cups of oats
- 1 cup of grated coconut
- 1/2 cup of raisins
- 1 handful of walnuts
- 1/4 cup of raw cacao powder
- 1 vanilla pod stick
Method
Start by heating up some water in a pan, on top of that put a smaller pan in which you will start melting the peanut butter, rice syrup, chocolate and coconut oil in a bain marie. Once everything is nicely melted and blended, take the pan away from the fire and add the oats, shredded coconut, raisins and vanilla. Mix everything well and afterwards pour the batter into a baking form. Store it in the fridge until it becomes hard. At this point cut it into strips and voila! Choco-oat bars!
Tip: The bars keep well while stored in the freezer.
You can find more information (in Dutch) at www.sue-food.nl
Are you ready to whip up some delicious choco-oat bars?
