Sushi Salad

Food & Recipes door anna FG

I know very little people who don't like sushi. Whenever you say 'sushi' everyone around you instantly drops what they're doing and starts staring at you with puppy eyes. Yep, sushi is definitely one of the most popular kids in foodland. Unfortunately one sushi roll is already 110 calories, and that's only the one with cucumber ;) I'm not saying you should never eat sushi again (that would be a disaster) but there are healthier ways for you to eat sushi. Say whut?!

Last weekend me and Fit Girl Roos made this super delicious and easy Sushi Salad. It's only 500 calories so it makes a perfect lunch as well.

This is what you need for two servings:

  • 100 gram brown rice
  • 100 gram quinoa
  • 125 seawead salad
  • a few nori leaves (this is normally wrapped around maki sushi)
  • 150 gram surimi sticks
  • 1 cucumber
  • 1 avocado
  • seasame seed
  • soy sauce


  • Mix some quinoa and brown rice and cook for approx. 8 minutes. In the meanwhile cut all the other ingredients into little pieces and mix them in a bowl.
  • Let the quinoa and rice cool down and add it to the other ingredients in the bowl. Sprinkle the seasme seeds and pieces nouri over the salad, add some soy sauce and you're ready to go!

Do you wanna go for 'All You Can Eat Sushi' anytime soon? Be sure to check out Aranka's Guilt Free Sushi Guide.