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Tag: exercises

4x yoga exercises that help against back pain

Back pain is a common irritation, with the lucky bastards among us, who have an office job or simply have to sit all day at work or school. Going home

How can you really enjoy working out?

I think that there are two types of people: the ones who enjoy working out and the ones who work out, but only do it to get a fit body.

Lower body exercises with a resistance band

Looking for a new, challenging workout? A resistance band could help you with this! Instead of training only with body weights, make your workout a bit harder with a resistance band.

5 Simple exercises to test if you are Fit

You may be able to lift heavy weights, or run for 30 minutes without getting tired at all. You may be able to do burpees and arm commandos, but that
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