How to do Sun Salutation A
To me a sun salutation is the foundation of a yoga practice. I like to flow on the mat and move with the breath. The sun salutation is a great
Tag: zen
#FITGIRLCODE expands with a new yogi: Liberty
It was Monday morning, the 4th of May, and I was sitting at a window seat on my flight back from Bangkok to Amsterdam. As we flew over the northern
How to make you beauty spa at home – PART 2
We all need a break from life sometimes, that’s why I shared some tips & tricks for creating your own beauty spa at home a few days ago. If you
How to create your own beauty spa at home – PART 1
We all need a break from this hectic thing called life from time to time. People go into their relax mode after a work-out or while they have a romantic
Tips for a mess free life
I personally don’t like to clean. I rather do something else with my time. What I also don’t like is a messy house. Therefore we’ve come up with some awesome
How to stop looking at your phone all the time
From these past months I have come to the conclusion, yes I confess Fit Girls, that I can’t stop looking at my smartphone… “Haha what a big surprise Shirley”! Would
No stress: Treat yourself with beauty products
I love to treat myself by giving myself little presents like facial masks or special shower products. Sometimes a girl just gotta relax and what better way to do this
