Yoga vs Pilates

Fit & Training door thijs

When I tell people that I’m a Pilates teacher, many still assume it is the same thing as yoga. Although they are similar due to both being considered as body&mind methods, they are not the same. I’m going to discuss some things they have in common and what makes them so different!

Yoga vs Pilates

To begin; they differ in origin. Pilates were designed during WOI to help rehabilitate soldiers. Yoga is more of a philosophy and has been around for a quite longer period.

Yoga is described best as a practice, and I like to think of Pilates as a workout method. In Pilates, the main focus is on the core muscles, also known as the powerhouse. It is a method designed to bring together the muscles in the entire body, which makes Pilates great to prevent and resolve injuries, back pains and joint issues. I like to see yoga more as a ‘workout for the mind’, although there are many different forms of yoga; the focus of power yoga for example is more on strengthening the muscles.

Yoga and Pilates are both dominated by bodyweight exercises; the only thing you need is a mat or a carpet and with some exercises this isn’t even that necessary. With yoga, you can use props like blankets, blocks or straps, but not any machinery. Pilates studios do use machines such as a reformer. Both yoga and Pilates can give you strong, flexible muscles and a lean, defined look.

As mentioned, they have in common that you’re not only training the body, but also the mind. Both practices are great for stress relief, however, because yoga is more spiritual and less physical, yoga might work better if you’re feeling stressed. They both focus on breath, however, with Pilates it is used more as a technique, while yoga uses breathing exercises to achieve relaxation.

To me, yoga is more of a lifestyle because of the meditational aspect. Yoga does not stop when you roll up the mat. Pilates however, is considered less spiritual.

Is there a winner? No. I can’t tell you wether yoga or Pilates are better than the other; it’s a matter of trying it yourself. Don't give up easily. Go and give a few lessons a try a and see how you like it. After that, get back to me and tell me all about your experience! Have fun!