Hi Fit Girls! A total body workout in 3 minutes, oh yess!! This workout is an absolute killer. Do you want to see the full video and go for the hardcore workout in 15 minutes? Check out Mymodelworkout.com your online sports community (English coming soon).


Total body workout

Total body mash up:

  1. Ten runs + ten steel jumps
  2. Core twist
  3. Four star jumps + four floor touches
  4. Core twist

This workout is a mash up. Perfect when your busy and you don’t have much time to workout.

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