What is the definition of exercising according to Model Workout? ‘Exercising is working on your own physical goals’. Everybody is different. We all have our own goals and our own approaches. Exercising is a part of your lifestyle and we are going to help you make the right decisions when it comes to working out. So with that said, here are some tips everybody can keep in mind when exercising.
10 Model Workout Tips
1. Focus. Make sure that when you’re working out, you’re focused. Don’t get distracted by phones, social media or passing birds. It’s just you and your workout!
2. Posture. You get results when you have the right posture. Do you need tips & tricks? Have a look on our platform.
3. Willpower. This is the most valuable and important energy there is!
4. Awareness. Always try to look at the bigger picture. What do you want to reach? Always keep that in mind when exercising.
5. Balance. Always have balanced workouts for maximum results. Our work outs are carefully structured so you can train without getting injured and get the best.
6. Breathing. Focus on your breathing during your workout. Breathe out when you’re contracting your muscles and breathe in when you’re building up a power explosion or with repetition.
7. Activate your workout. Activate your body with a good warming up & stretch before a work out.
8. Drive. The right effort and drive during a work out gives you so much more results and energy. After exercising you’ll have more mental power than before.
9. Presence. Always have a proud posture. When you’re sitting, exercising or walking.
10. Morning exercise. Working out in the morning gives you so much satisfaction. It helps you get more energetic and feel proud of yourself all day long.
The most important tip: Go work out 😉 Kick some ass and try using these tips for optimal results! Visit our website for more inspiration and tips!