Recept: Zucchini Soup with Basil
Who said healthy can't be absolutely delicious and super simple to make? This Zucchini Soup with Basil recipe is about to become your new go-to for those days when you crave something nourishing, flavorful, and incredibly light. Imagine the freshest zucchini blended into a velvety smooth texture, brightened by the aromatic zest of fresh basil. It's a culinary hug in a bowl, perfect for a speedy lunch or a light dinner, without compromising on taste or your healthy lifestyle goals. Plus, it's packed with greens and goodness, making it a fantastic way to boost your veggie intake effortlessly. Get ready to slurp your way to happiness!
- 2 personen
- 25 minuten
- 180 kcal
- € 7,50
Ingredients
- 2 medium zucchini
- 1 small onion
- 2 cloves garlic
- 500 ml vegetable broth
- 30 grams fresh basil leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: a splash of light cream
Preparation method
This Zucchini Soup is so ridiculously easy to whip up, you'll wonder why you haven't made it sooner. Get ready for a quick and delicious culinary adventure with these simple steps!
- Wash and chop the zucchini into rough pieces. Peel and finely chop the onion and garlic.
- Heat the olive oil in a pot over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
- Add the chopped zucchini to the pot and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes, or until the zucchini is very tender.
- Remove the pot from the heat. Stir in most of the fresh basil leaves, reserving a few for garnish.
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender and blend in batches.
- Season with salt and pepper to taste. If desired, stir in a splash of light cream for extra creaminess.
- Serve hot, garnished with the remaining fresh basil leaves. Enjoy your vibrant and healthy soup!
Frequently Asked Questions
Is Zucchini Soup with Basil healthy?
Absolutely! This soup is packed with vitamins and minerals from the zucchini and fresh basil, low in calories, and a fantastic way to enjoy a light, nutrient-dense meal.
Can I make this Zucchini Soup ahead of time?
Yes, this soup is perfect for meal prep! It can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months.
What can I serve with Zucchini Soup with Basil?
This vibrant soup pairs wonderfully with a slice of crusty whole-grain bread, a light green salad, or some grilled halloumi for extra protein.
How can I make Zucchini Soup extra creamy without dairy?
For a dairy-free creamy texture, you can add a cooked potato when blending, or stir in some coconut milk or a tablespoon of nutritional yeast for a cheesy hint.
