Did you know that your body is home to trillions of bacteria, viruses, and fungi? Some are good, while others can be bad. These microorganisms are also known as the
Category: Body & Health
Working out can be a great stress reliever but, sometimes, you might want to be able to do something that helps you relax while providing you with a great workout
Due to the recent pandemic, a lot of people have decided to take wellness more seriously. They’re now paying attention to their diet. Some have also begun hitting the gym.
Exercise routines are often the basis of a new year’s resolution. However, after a certain period many people find themselves giving up and abandoning their efforts. Do not give up.
Almost all of us have been told to “stand up straight” or “stop slouching” by our parents in the past. Well, this advice is worth listening to. Posture is essentially
‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of
We all know that a good night’s sleep is important. If you got too little sleep, you feel futile and weak the next day. But there are many more consequences
A healthy lifestyle means something different to each person and can be linked to many influences in our lives. Habits like what time you eat your dinner at, are often linked
Heyyyy girls, Nikki Pebbles here! I am SO excited to show you this awesome new dance I choreographed JUST FOR #FITGIRLCODE. This dance has a great combination of squats, jumps,