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Category: Body & Health

Relaxing Activities

4 Relaxing Activities That Also Provide a Great Workout

Working out can be a great stress reliever but, sometimes, you might want to be able to do something that helps you relax while providing you with a great workout
No stress- incorporate cbd into routine

4 Reasons To Incorporate CBD Into Your Wellness Routine

Due to the recent pandemic, a lot of people have decided to take wellness more seriously. They’re now paying attention to their diet. Some have also begun hitting the gym.
stay committed

Tips to help you stay committed to an exercise routine

Exercise routines are often the basis of a new year’s resolution. However, after a certain period many people find themselves giving up and abandoning their efforts. Do not give up.

5 Tips for Improving Your Posture

Almost all of us have been told to “stand up straight” or “stop slouching” by our parents in the past. Well, this advice is worth listening to. Posture is essentially

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

4x The best things to do for your body

Brr… It’s pretty cold in the morning this time of year! Your body is getting ready for the summer and the sun. It has a lot to endure. Your skin

What happens to your body when you don’t get enough sleep

We all know that a good night’s sleep is important. If you got too little sleep, you feel futile and weak the next day. But there are many more consequences

People and attitudes towards the body across countries

A healthy lifestyle means something different to each person and can be linked to many influences in our lives. Habits like what time you eat your dinner at, are often linked
dancing

How to dance your way to a healthy body!

Heyyyy girls, Nikki Pebbles here! I am SO excited to show you this awesome new dance I choreographed JUST FOR #FITGIRLCODE. This dance has a great combination of squats, jumps,

How to dance like nobody is watching

Did you hear about the #dancingman? For those missed out of this social media viral, let me give you a short recap. A bully at a concert saw a plus
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.
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