Chase summer!

Fit & Training door thijs

We at #FITGIRLCODE are eagerly chasing summer! Summer means that the weather is nice, the birds are singing and everybody is happy. Summer is also the time in which you can exercise outside and at the same time enjoy the weather. We Fit Girls love to go running outside in this beautiful season. Plus, they say that running is one of the easiest ways to get a tan ;).

Your playground is outside
One of the best things about running is that you can decide for yourself when and where you want to do your work out. You can just go outside and start to run: your playground is outside. Besides, during your run outdoor you can check the most beautiful views such as a beautiful sunset or sundown. And you don’t have to take into consideration the times that you are able to join certain hours at the gym. Plus, you get to decide your own training schedule; a schedule that will suit you perfectly. Convinced yet? ;)

But what is the best time during the day to go for a run or to do other work outs outside? It basically doesn’t really matter. Some people like to go for a run in the morning, because it gives them a lot of energy and they feel more prepared for a long and hard day of work/school. It will get them started. Running outside can give you just the energy that is needed, especially when it's as light in the morning as in the summer. However, others love to run in the evening after a long day of work to relax and get their minds straight in order to sleep better at night. Eventually, your body will get used to running at a particular time. A bonus is that you're working out outside which will give you a lot of vitamin D and this makes you even more healthy!

We believe that training outside is one of the best things you can do in the summer, we love to chase the summer! That’s why we want to see what YOU are doing when you’re working out outside! Post your pictures on Instagram and Twitter and use hashtag #fitgirlsummer and #justdoit. We are looking forward to seeing all of your pictures!