No gym? No problem!? - The ultimate chair workout

Fit & Training door thijs
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Still looking for ideas on how to spice up your workout routine? I got you, with this No Gym? No Problem?! - The ultimate chair workout. Ready. Set. BEASTMODE!

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In The Ultimate Chair Workout by Cosmo Body - JJ Dancer you'll find just what you are looking for: a short, effective and  challenging workout. Dancer and trainer Jennifer Johnson takes working out  very serious, but who said working out can't be fun as well? While incorporating dance, ballet, balance and strength moves in to her workouts, she always manages to put a smile on my sweaty face while I'm doing them. And I bet you will love her workouts too.