No gym? No problem!? - The ultimate chair workout

Fit & Training 9 jaar geleden door thijs

« 1 van 3 »

Still looking for ideas on how to spice up your workout routine? I got you, with this No Gym? No Problem?! - The ultimate chair workout. Ready. Set. BEASTMODE!

Let's go

In The Ultimate Chair Workout by Cosmo Body - JJ Dancer you'll find just what you are looking for: a short, effective and challenging workout. Dancer and trainer Jennifer Johnson takes working out very serious, but who said working out can't be fun as well? While incorporating dance, ballet, balance and strength moves in to her workouts, she always manages to put a smile on my sweaty face while I'm doing them. And I bet you will love her workouts too.

Why all Fit Girls should consider playing football

Fit & Training 9 jaar geleden door thijs

As some of you might have noticed, I'm a bit of a football fan! This shouldn't be surprising because it's the most popular sport in the world. I really enjoy watching and playing it and with the World Cup of women's football in Canada, it's totally hot and happening as a sport for women! Playing football is a good workout with loads of health benefits. People of various ages and skill levels participate in a good (friendly) match of football! Lots of women, like myself, also play! So I figured it's about time I explain why all Fit Girls should consider playing football.

Lees verder