No gym? No problem!? - The ultimate chair workout

Fit & Training 8 jaar geleden door thijs

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Still looking for ideas on how to spice up your workout routine? I got you, with this No Gym? No Problem?! - The ultimate chair workout. Ready. Set. BEASTMODE!

Better booty bootcamp

For all you #BOSSES who cannot get enough, here is a bonus, because you know that is just how I do. Keep this #BETTERBOOTYBOOTCAMP bookmarked, make a printscreen on your phone or tablet and get to work! Adding some weights will spice up the workout even more. #BURNBOOTYBURN!

Why all Fit Girls should consider playing football

Fit & Training 8 jaar geleden door thijs

As some of you might have noticed, I'm a bit of a football fan! This shouldn't be surprising because it's the most popular sport in the world. I really enjoy watching and playing it and with the World Cup of women's football in Canada, it's totally hot and happening as a sport for women! Playing football is a good workout with loads of health benefits. People of various ages and skill levels participate in a good (friendly) match of football! Lots of women, like myself, also play! So I figured it's about time I explain why all Fit Girls should consider playing football.

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