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Tag: cleaneating recipe

Oatmeal cake with raisins and muesli

“Eat diamonds for breakfast and shine all day!” 🙂 Well this oatmeal cake will most definitely prepare your body to ROCK the day!  This recipe crossed my path when friends

Post workout cocoa smoothie

If you’ve just finished a workout and you’re anything like me – you’re hungry. I’m not always able to eat right after a work out, so a shake is the

Healthy banana breakfast muffins

Did you skip breakfast because you’re in a hurry? Never again with these babies! These fluffy banana breakfast muffins are nutritious, filling and taste wonderful. Plus, they’re free of added

3 healthy movie snacks

There was a time that I started avoiding going to the movies. Not because of the annoying giggling girls that are texting about the latest gossip in front of me

Vegetarian stir fry with an insane amount of veggies

I always find it really odd when people say that they find it difficult to cook. I mean, it’s not like it’s rocket science or anything? Of course there are

#FITGIRLCODE step-by-step exercise and food guide for Fit Girls

#FITGIRLCODE is all about becoming the best, fittest and most importantly happiest version of yourself. The internet is full of articles telling you exactly what NOT to do. This is

Kickstart your winterdays with these breakfast bars!

Sleeping. It’s one of my favourite things to do after a killer work-out. I really love long and cosy nights in my warm bed, especially now it’s getting colder outside!

Sushi Salad

I know very little people who don’t like sushi. Whenever you say ‘sushi’ everyone around you instantly drops what they’re doing and starts staring at you with puppy eyes. Yep,

Peanutbutter Banana Pancakes

Last week was all about experimenting with pancakes. After I saw Michelle’s photo and recipe, I found myself in the kitchen the next morning – with success!  Peanutbutter Banana Pancakes

The perfect post work out salad

One and a half hour before my workouts I try not to eat anything, maybe a banana or half a raw energy bar at most. My body simply does not

Spicy energy juice

Winter is on it’s way! Time to dust off that slowjuicer and step up your juicing game.  How about a mix between fruit and veggies, spicy and sweet? The energy this juice will

Recipe: a Fruitilicious Green Tea Smoothie

In my last ‘Happy foods’ article I asked I told you about how of all drinks, green tea is probably my favourite drink. I love drinking it either hot or

Happy foods – part 6

This is the last part of the happy food series! If you haven’t read the other parts I suggest you do because these foods can make you a lot happier if

Breakfast for champions – Plantain pancakes

When you say plantain you say Ily. As you cannot make me happier than having plantains lying around the house for me to devour. Not many people know that plantains

Courgetti with avocado pesto

A few weeks ago, I made a delicious raw dish during the after-tox from sapje and I promised that I would share this with you girls. I made a raw

Fit Girl Iris’ Delicious Pumpkin – Carrot Soup, with a little extra.

Sundays are soupdays at my house. No matter the season or the reason one of my favorite soups is my homemade: Pumpkin – Carrot soup.  I’m going to share with

Oh my! Apple pie for breakfast

Apple pie for breakfast? Hell yeah! I whipped up this quick and easy apple pie for breakfast on a lazy Saturday morning or any day for that matter. It’s not

White Bean Salad with Peas and Mint

Do you have a busy week coming up? This is the perfect recipe: very easy to make and supertasty! And you can find all the ingredients in every supermarket. White

Guilt-free chocolate-chip cookies

Everybody knows I’m a real cookie-monster. I eat cookies almost every day of the week and I don’t feel guilty about it. Want to know my secret? These chocolate-chip cookies

Pre workout snack: the Pink Forest Smoothie

I want to share my favorite pre workout snack: the Pink Forest Smoothie! I usually make a bit more than I need but there’s always someone to share it with (and it
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