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Tag: muscles

5 tips for fat loss

You begin with your Fit journey and you want to achieve your goals as fast as you can. Sometimes you go really fast, but the next day it looks like

Best Pre-Workout Food

Now we know what to eat post workout, pre-workout food can’t be left forgotten! The right pre-workout food is just as important as post-workout food, maybe even more. A lot

Three Boob-Boosting Exercises

Let’s workout they said. It will be fun they said! Until your boobs slowly started to disappear… Are you one of those girls that lost their boobs or boob shape

5 exercises for the lower abs

Is your goal to tighten your stomach area or loose a little weight? Here are 5 perfect exercises to tone your lower abs. While the upper abs are relatively ‘easy’

Omega 3 supplements

Don’t immediately run off when reading the word ‘supplements’. I know most of us are not a huge fan of this word as we tend to associate it with bodybuilding or steroids,

5 ways to add dumbbells to your exercises

Dumbbells, they come in all sizes, shapes, colors and weights. But besides training your arms with them (and looking like a beast doing so), there are many more exercises you can do

5 reasons why you should stretch

Stretching. We all know that we should do it before and after a work out, but do we really do it every time? Nah, we don’t. However, we keep hearing over

Tip: Start strength training with MuscleWiki!

For women who start strength training, it can be very difficult, at first, to get a good training schedule that works for you. Not everyone has the money to hire

5 exercises a runner can’t do without

Are you a runner? Then you probably know that you’re at risk of getting injuries in your ankles, shins, knees or hips. Getting the right running shoes can prevent a lot

Work those legs and butt!

As a model you need to have a fit and lean body, especially with my goal to work as a sport model. When you see me you probably think, what

How to use a foamroller

After a lot of questions through my Instagram account and #FITGIRLCODE, I’ve decided to write my own little piece about the infamous foamroller. It can definitely help you to a ‘Next

Complete body work out

Looking for an effective bodyweight routine that floats your boat? You have come to the right place! Iris and myself got’chu all set with this on-the-go complete body work out  –

Yola’s back to basics: Burpees

Let’s talk about the famous and probably most hated exercise there is: the burpee. This is an exercise that is well known in CrossFit but is used in many other

10 Things a Fit Girl who starts lifting should know

On the hunt for some much needed pointers on starting your own lifting journey ? Search no more as I hook you up with the tips I found here, which helped

Roos’ 6-weeks push up schedule

At #FITGIRLCODE we get a lot of questions about push ups! A lot of girls struggle to go from half push ups (on your knees) to full push ups. That’s

EVENT REPORT: Beat the Marines

Somehow my mind gets triggered when people ask me to join challenging  fun- uncommon-insane sport events. And before I know it , I sign up for them. This also happened when

Fit Girl Iris takes you to Squat City

The squat is known for being one of the best moves in fitness. I want to take all you lovely Fit Girls  to squat city. Keep on reading If you’re

20-minute kettle bell workout

Lifting weights combined with cardio exercises really floats my boat. In addition to this I like to workout with kettle bells more than dumbells, especially when the weight increases and

Finding the needle in the haystack when it comes to protein shakes

We all know that moment when you finish a killer workout and your muscles are starting to feel sore straight away. Personally for me, I enjoy a nice, hot bath

VIDEO: #FITGIRLCODE interviews Kayla Itsines

As many of you know, Kayla Itsines visited The Netherlands last week! The Australian Fit Girl is well known for her e-book Bikini Body Guides and has over 3 million followers on Instagram. During
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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