Vegan recipe: Wrapini with tahini

If you read this article, you are probably here for one of the following reasons: You want to eat (more) vegetables and you are looking for a tasty vegan recipe. Or you are looking for what the hell a wrapini is. We feel you ;). Until recently, we didn’t know what a wrapini was. But now we are a real fan since the discovery!

And now the moment you have been waiting for. Here is the recipe for the delicious wrapini!

INGREDIENTS FOR 1 PERSON

  • 2 whole-grain wraps
  • 20 grams of arugula
  • 1 spring onion
  • 1 tomato
  • 100 grams of tofu
  • 25 grams of almonds
  • 10 grams of tahini
  • Pinch of paprika powder
  • Pepper and salt

HOW TO MAKE IT

1. Cut the tofu into pieces and fry it in a pan with some baking spray and herbs.

2. Cover both wraps with the tahini.

3. Cut the spring onion, almonds and tomato to the desired size and divide this together with the tofu, arugula and herbs over 1 of the wraps.
4. Place the other wrap on it (with the tahini on the bottom).
5. Now place the wrap between a grill plate and heat it up. If you do not have a grill plate, you can also bake the wrap in a pan.

Nutritional values: kcal 556 | carbohydrates 50 | egg whites 25 | fats 28

 

Will you let us know what your thoughts are on the recipe? We are very curious about your creations! And now you can tell everyone what a wrapini is. 😉

3x snacks for the vegans out there!

The weekend is the perfect time to make some snacks for the upcoming week! You benefit from it all week. Today we share three delicious vegan snacks, that are also healthy! You get a snack, you get a snack, everyone gets a snack!

vegan snacks

VEGAN CHOCOLATE COOKIES

Ingredients

  • 1 banana
  • 60 grams of oat flakes
  • 25 grams of dark chocolate
  • 1 tsp cinnamon
  • Pinch of salt

Method of preparation 

  1. Preheat the oven to 180 degrees Celsius.
  2. Mash the banana and chop the dark chocolate in pieces.
  3. Put all the ingredients in a bowl and mix it together. You can now make the cookies and place them on a baking sheet with baking paper.
  4. Slide the baking sheet into the oven for 25 minutes.  Turn the cookies after 25 minutes and then leave them in the oven for 5 to 10 minutes.
  5. Now add everything together and let it cool. You can keep them in a preserving jar or other airtight box. YUMMIE!

VEGAN PEACH DATE CAKE

Ingredients

For the bottom:

  • 8 soft medjool dates
  • 25 grams of buckwheat groats
  • 50 grams of oatmeal
  • 50 grams of coconut chips
  • 1 tbsp of rice syrup
  • 3 ripe peaches

For the caramel:

  • 225 ml of water
  • 10 soft medjool dates
  • 2 tbsp of chia seed
  • 1 tbsp of agave syrup

Method of preparation

  1. Put all the ingredients for the soil in your food processor and mix until everything sticks together. If the ”dough” is not sticky yet, add some water and 2 more dates.
  2. Then spoon the mixture into a round shape and press it well. Then place the mold in your refrigerator while you make the caramel layer.
  3. The same applies here (for the caramel). Put all the ingredients together in your food processor and let it run until a soft caramel remains.
  4. Spread this over the bottom and put the cake in the freezer for an hour so the caramel becomes hard.
  5. Decorate the cake with slices of peach and enjoy!

 

vegan snacks

SPRINGROLLS WITH AVOCADO AND MANGO

Ingredients

  • 8 rice sheets
  • 1 red pepper
  • 1 avocado
  • 1 mango
  • 40 grams of cashew nuts
  • pepper and salt

Method of preparation

  1. Cut all the ingredients in stripes and roughly chop the cashew nuts.
  2. Soak a rice sheet for 30 seconds in lukewarm water so that it becomes soft.
  3. Place the sheet on a cutting board and fill it by placing the strips in the middle. Add salt and pepper to taste and sprinkle cashew nuts over it.
  4. First fold the outside inwards and then carefully roll it up.

Well, now we can enjoy our delicious snacks! Which one are you going to make first? And do you want to see more recipes like these? Let us know in the comments!

Vegan quinoa with mushrooms and sugar snaps!

This recipe one of our favorites! Quinoa is a good replacement for pasta or rice. You can combine it with almost everything and it’s very easy to make. This time we will show you a recipe with thai vegetables, so you keep on eating your greens ;). All the ingredients all completely vegan. Try it out and let us know what you think! 

 

QUINOA WITH THAI VEGETABLES

The ingredients (for 1 person)

  • 60 grams of quinoa
  • 70 grams of sugar snaps
  • 1 bunch onion
  • 70 grams of mushrooms
  • 1 garlic clove
  • 1 teaspoon of sesame seed
  • 25 grams of mixed nuts
  • 1 tablespoon of soy sauce

Method of preparation

  1. Prepare the quinoa as indicated on the package.
  2. Cook the sugar snaps in 3-5 minutes.
  3. Cut the bunch onion, mushrooms and garlic clove to the appropriate size.
  4. Heat some baking spray in a pan and fry the vegetables with some herbs of your choice.
  5. Add, if the vegetables are warm, the cooked sugar snaps and soy sauce.
  6. Divide the quinoa and the content of the pan an a plate and add the nuts and sesame seeds.

Nutritional values for 1 person: 

500 calories / 53 grams of carbs / 21 grams of protein / 23 grams of fat

What do you think of this recipe? Easy to make, right?! Do you often eat quinoa, and what are the best recipes? Let us know in the comments or social media! 🙂