Veggie egg whites & brussel sprout omelet
Wakey Wakey eggs and ... brusselsprouts? The best and filling breakfast: eggs, bacon and toast :D But what if you are a vegetarian or you just want a light but nutritious breakfast? Ditch the bacon and try this new recipe: Veggie egg whites & brussel sprout omelet .
FOR THIS SUPER EASY VEGGIE EGG WHITES & BRUSSEL SPROUT OMELET, YOU'LL NEED
- 3 egg whites
- 200 gram of brussel sprouts
- 1tbl spoon of rosemary
- a pinch of salt
- 1 egg yolk
- 1tbl spoon of olive oil
Chop the brussel sprouts and bake them in a heated pan with the rosemary, olive oil and salt. Bake them until they have a nice golden brown colour. Now add the egg whites (For extra flavour, add shredded cheese to the egg whites). Bake the egg whites & brussel sprouts omelet until you think it has the best texture. I personally like omelets when they are nice and crispy.
I wanted a light but nutritious breakfast. I removed the eggyolks because these are the ones that can make an omelet too heavy on the stomach. And it's ready!!
So now take a bite and enjoy your veggie egg whites & brussel sprout omelet!
But what is the yellow thing on top of it then? I thought it was a waste to throw the yolks all away so i decided to keep 2 to make a sauce for a dessert ( an mustard sauce made with yolk and vanilla protein only), and one to bake separate from the omelet. So the thing on top is a separated baked egg yolk :D
