Winter warm up to start your work-out now

Fit & Training door thijs

Hey girls! How y’all doing in this winter? Wherever you are, I hope you can endure the cold. If you're struggling, I have the perfect winter warm up for you. I know a lot of people who can’t wait for spring to start but I love to see me some snow. The lucky thing with all the Model Workout videos I share with you is that we can all train along side each other, inside, while looking at the grey weather outside. 

Need a winter warm up? Look no further. 

How to stay warm without Brad Pitt holding you:

  1. First of all you need to dress up. It’s all about layers and not showing skin. When we get cold we conserve heat by reducing the blood flow to the skin. So if you want to dress sexy and all, close the door.
  2. Make sure you drink warm beverages and eat well. Get your seasonal food in, like stews and soups and eat regularly. Get freaky on the herbal hot drinks, those will get everything going!
  3. Working out, yes even outside, will give you a rush of endorphins which boosts your mood. Besides that, exercising gets your blood pumping, which results in being warm of course.

Working out in winter will make you the hottest girl in town, so to get you started here is a warm-up routine!

Train along with Marie in this video and do this workout with her in three rounds of 30 seconds workout time per exercises. Put your interval timer on 40 seconds workout time with 10 seconds break; try this for 3 rounds. Keep adding time each time you do this workout and become a pro!

For more videos check out! We have hours of workout material and we vlog about food and tips for a healthy lifestyle.


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