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Tag: vegetables

This is how to store vegetables

A few years ago, I always bought a big batch of veggies on the market on a Saturday. I got vegetables for the whole week: ideal and very beneficial! However, my cheap shopping spree

Chocolate cake with hidden vegetables

This is a very easy way to get all the vegetables you need 😉 Personally, I love to throw in vegetables in a cake because you often don’t taste any of it and it

Need to know hacks to keep your food from spoiling

One of the hardest parts about trying to eat healthy, to me, is trying to eat all the healthy food before it starts spoiling. Instead of making my own salads

Two-in-one vegetable lasagna

In my experience and those of my clients, I noticed that it is sometimes pretty difficult to cook for your whole family, boyfriend or friends if you want to watch

Spinach vs Kale: the battle of the greens

Spinach has been proven to give you superpowers by Popeye the sailor, and kale is the trendiest leafy green out there. Which is the greatest green? Let the nutrition battle

Vegetarian stir fry with an insane amount of veggies

I always find it really odd when people say that they find it difficult to cook. I mean, it’s not like it’s rocket science or anything? Of course there are

Healthy soy sauce noodles

As you all know, I’d prefer not to talk about calories. Today, I am going to do this since I want to make clear how you can easily change your

Sushi Salad

I know very little people who don’t like sushi. Whenever you say ‘sushi’ everyone around you instantly drops what they’re doing and starts staring at you with puppy eyes. Yep,

Delicious chicken celery salad

We all know the famous Waldorf salad… Traditionally made with chicken, walnuts, apple, celery and mayonnaise. Mmmm, it’s one of my favorites! Since I don’t eat mayonnaise anymore, (as always) I’ve chosen

Healthy Pumpkin Pizza

This recipe is a big success for all the fast-food lovers among us! From now on this healthy and delicious pizza is your new friend. Although I love cooking, it’s sometimes

Happy foods – part 5

For the next couple of weeks, I’ll be writing about foods that can make you a lot happier if you make them a part of your daily diet. Studies have

Join the innocent #PinkChallenge

In everyday life, us Fit Girls hold on to certain eating habits and workout routines. Just because it’s easy or it might seem a bit scary to try out new

White Bean Salad with Peas and Mint

Do you have a busy week coming up? This is the perfect recipe: very easy to make and supertasty! And you can find all the ingredients in every supermarket. White

7 top tips to eat healthy on a budget

Doing your grocery shopping at the local whole food supermarket might feel intimidating with minimally stocked shelves and witty brand names on bio degradable packages. In this setting, clean eating

7 foods to freeze for a healthier week

You can do your best to be a ‘fresh, make-everything-from-scratch foodie’ 100% of the time but sometimes the pizza in the freezer seems like the easier option in the middle of a busy

10 Foods to stock up on

A healthy lifestyle requires you to do your groceries a bit differently,  but getting used to this new routine takes some time. This can results in pure frustration when you’re

Lazy foodie tries the HelloFresh box

I’m a food lover, I could literally eat all day long. Sweet and savoury, food is my friend. Nowadays of course the healthy, homemade dishes are my favorite. BUT: I’m a bit

Pasta Salad Galore: 7 Spring Picks

Fit Girls know how important food prep is to be able to keep up leading a healthy lifestyle with a balanced nutrition! Pasta salads are a great, refreshing spring meal

Popeye Spinach Smoothie

Since I have the ambition to become the sexy woman version of Popeye, I need my weekly dose of spinach. Spinach has a high nutritional value, especially when fresh, frozen,

Start ‘Meat Free Week’ With These 7 Delicious Veggie Recipes

Today global ‘Meat Free Week’ starts. Why would you go meat free for a week? Well, it might encourage you to think about how much meat you eat, where your
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