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Tag: weight loss

Delicious wraps for lunch

We love a sandwich for lunch, but we also love a bit of variation. That’s why we searched for other tasty, healthy options that you can easily prepare and take

5 ways to add dumbbells to your exercises

Dumbbells, they come in all sizes, shapes, colors and weights. But besides training your arms with them (and looking like a beast doing so), there are many more exercises you can do

7 Easy ways to start losing weight now

One of the biggest mistakes that people make when they’re trying to change their lives is to try an all-or-nothing approach. I’m talking about those crazy insane diets or work

Spot reduction doesn’t exist: here’s why.

If you turn on the TV, or flip to a page in a fitness magazine, you’ll probably be bombarded with advertisements boasting about how to lose that stubborn fat at

What I learned about weight loss

It’s not rocket science and we all know it: if you want to have a killer body just like Doutzen Kroes, you should not live the life of cookie monster.

Letter to the scale

Yo Scale, I’m just gonna get straight to the point: I think you’re a terrible asshole. A manipulative bastard, you are! My whole life you’ve been screwing with me. You can

Green Smoothies: Why & How

Still the drink of the moment: a green smoothie. Still not convinced or simply just dislike the taste? It’s definitely a keeper, and after this article you know why; you might

Healthy Raw Carrot Cake

Well ladies, this is an easy peasy way to eat your veggies. This healthy carrot cake is a finger licking sensation! And… what’s in the name?… It’s raw!!! How cool

E-book review – Healthy Alternatives to Your Favorite Comfort Foods

Have you ever found yourself craving hearty, heavy foods that are ‘not so Fit Girl’? Instead of telling yourself no all the time, what if your favourite typically unhealthy foods

Funny Paleo Diet review to make you reconsider trying diet trends

Do you know someone who is always the first to try out a new trend? Maybe it’s the new superfood, latest ‘best exercise’ or the kitchen appliance that supposedly ‘no

Do DIY body slimming wraps really work?

Slimming wraps have been on the beauty parlour treatment list for a while, but they have an expensive price tag for unreliable and mixed results. Recently some women have been trying a home made version

How much weight can you really gain in one day?

One day of eating a few too many cookies (or even the whole packet) does not mean that you have completely ruined your health regime. Yes you might feel really sluggish

The ten day burgers, fries and soda diet

New research proves that the health problems related to eating junk food are about more than just consuming too many calories of fat and sugar. Even if you try to make

How I almost got a sixpack for my birthday

Hi girls! Four months ago, I set a goal for myself: I wanted a sixpack for my 30th birthday. And today is my birthday: Hip hip, hooray! I’ll share my journey

Meet Fit Girl Ily

Ola Fit Girls! Meet Fit Girl Ily. I’m really delighted  to be part of la #FITGIRLCODE familia! I am a theatremaker & director by day, a soy-no-water-chai-tea-latte – addict by night and a

5 Killer Workout Videos To Get You Ready For Summer

Sometimes you just don’t feel like going to the gym. Your favorite workout clothes might still be dirty, you have a crammed schedule or you are made out of sugar

International No Diet Day

The 6th May is International No Diet Day. It is also my birthday. Coincidence? I think not. It is just the universe telling me that I should eat all the

Healthy fries recipe

Clean eating healthy fries recipe Who loves fries? We love fries! My guilty pleasure is without a doubt French fries. Luckily there are a lot of clean and healthy options,

From crap to croptop

Chris is one of the founders of fitgirlcode. Together with bff Aranka she started her journey 2 years ago. She is what fitgirlcode stands for and has been transformed to

Roos’ Fit Journey

Hi girls! Today I give you an update on my fit journey. Because I have made quite a turnaround! The most important change? I am 100% done with doing exercises to
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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