If you are interested in a healthy lifestyle or just love to cook, you’ve probably already noticed the increasing popularity of a product called tofu. Although this traditional product of East and South-east Asian cuisine has been known for over 2,000 years, nowadays it seems that it is being rediscovered. It is becoming a food used in the whole world and is highly valued for its beneficial properties. What are they? After answering this question we will discover the key to the popularity of tofu.
Tofu contains amino acids that are essential for our bodies. In order for the body’s cells to function and regenerate properly, your body needs 20 different amino acids. Without eight of them, the body simply cannot function. They are very important for the functioning of the brain, acids are also responsible for the transfer of information from one nerve cell to another. Amino acids are usually found in animal proteins like meat or eggs. Tofu is also one of the foods that have a lot of amino acids.
It has a great amount of manganese, iron, and copper. These elements are vital to our body. Magnesium is important in the production of proteins as well as carbohydrates, in energy metabolism. Meanwhile, iron helps the blood to perform its functions properly – to transmit burns, protect against diseases, and so on. Finally, copper is involved in the production of the pigment melanin, which protects us from UV sun rays. It also has an analgesic effect, protects against infections, and strengthens the immune system.
Tofu is one of the ways to prevent diseases. It is recommended for those with cardiovascular disease or have hypertension as it has less cholesterol and fewer triglycerides than meat. Furthermore, tofu contains calcium which is an essential nutrient for those who are suffering from osteoporosis, osteopenia, or calcium deficiency disease called hypocalcemia. Finally, the good properties of tofu significantly reduce the chances of cancer as well as to contribute to heart diseases. And these are just some of the beneficial properties of tofu.
It prevents overeating. Tofu is also valued for the feeling of satiety it gives. This means that after eating tofu, you will probably no longer want to have a snack between meals. And sometimes it’s so hard to resist chips or cookies! However, if you feel full, you will not simply want to snack. Problem solved! This way, not only will you be able to maintain a healthy diet, but also avoid unpleasant surprises when getting on the scale.
Consumption of tofu helps to lose weight. As already mentioned, tofu is a particularly saturated product. And most importantly, it is low in calories. It is a product that is especially appreciated by specialists because of its useful properties. It also has a special advantage due to its taste properties. You have the opportunity to use it in a wide variety of dishes, as well as marinate in a marinade you like. This way you can eat tofu though every day. The diet will not be difficult to follow when you can eat various dishes the way you like.
Tofu is a soy-based meat substitute. As is nutritious enough to replace meat, tofu is widely used by vegetarians and vegans. The preparation of this product is very similar to cooking meat. The only difference is that you need to drain tofu. Therefore, it would be useful to have a tofu press in your kitchen. Then you have to marinate it and finally fry, bake or boil it depending on the dish the way you are used to cook meat or vegetables.