Are you crazy about smoothies? I definitely am! I drink one every day during summer. Last week I tried a new recipe to make a warm autumn smoothie. I wasn’t sure if a warm smoothie would taste good, but this one is seriously delicious so I just had to share my not-so-secret recipe with you Fit Girls. It’s the perfect healthy replacement for a cup of hot chocolate in chilly weather, with 1/2 of your daily dose of fruit in it! 


  • 200 ML (almond)milk
  • apple
  • teaspoon chai powder
  • cinnamon
  • pumpkin spice
  • honey


  1. Peel and slice the apple into small pieces and mix with a bit of cinnamon. Heat it up in the microwave for about 2 minutes.
  2. Pour 200 ml milk into a cup and heat it in the microwave for about 2 minutes as well.
  3. Put the apple and the milk into your blender and add some honey, pumpkin spice and cinnamon.
  4. Then it’s time to mix it up!

I always taste a bit after each blend so I can make sure that I like it enough to pour it into a cup. This often results in me adding a bit too much honey, but hey I just love sweet smoothies! 🙂

How do you feel about a warm smoothies? I think it’s a matter of trying it out, and once you have, you just won’t stop making them. I definitely would choose this warm smoothie with apple and chai over a cup of hot chocolate any day.

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