5 steps to perfect protein pancakes
Hi guys! Today I'll share my favorite protein pancake recipe. These pancakes are perfect as breakfast, but I also love to take them with me on the road. This guide shows you my 5 steps to create perfect protein pancakes. With these tips, you'll never fail!
Step 1: Ingredients (2 portions)
- 4 tbs ultra fine oats
- 1 scoop vanilla or chocolate whey (I always use Smart Protein from Body&Fit Shop)
- 1 tsp baking powder
- 2 eggs
- 2 eggwhites
- 150ml milk of your choice
Step 2: Preperation
Mix all the ingredients with a handheld mixer or kitchen machine. Let the mixture set for 1 minute. The mixture should be thick like a custard. Add more milk if you have to!
Step 3: Baking spray
This step is important! Spray your pan with baking spray (I use this olive oil spray) to prevent your pancakes from sticking to the pan! Make 3 small pancakes in your pan on medium heat. Don't use high heat, as your pancakes will burn too easily. Flip carefully with a spatula.
Step 4: Decorate
Time to let your inner Martha Stewart shine! I like to top my pancakes with peanutbutter, or yogurt and fruit. Create a little piece of art and your pancake will taste even better ;-)
Feeling like a treat? Try using some chocolate shavings, sprinkles, or raspberry jam.
Step 5: Enjoy!
But first... don't forget to take a pretty Instagram picture of your pancakes! Tag @fitgirlcode and @fitgirlroos and we might repost your beautiful pancake creation. Let me know how they turned out!
Follow me on Instagram on @fitgirlroos for more simple protein recipes!
x
Roos
