Skip to content

Tag: balance

What mindfulness can do for your fit journey

A fit journey is always accompanied by a good workout and healthy eating. But you may not have thought about applying mindfulness to your daily life. But you can pay

Best Pre-Workout Food

Now we know what to eat post workout, pre-workout food can’t be left forgotten! The right pre-workout food is just as important as post-workout food, maybe even more. A lot

Get in balance with your partner

Don’t we all know that one person that can eat E V E R Y T H I N G  without gaining weight? While you just look at some chocolate and

How to eat less sugar?

Last week we talked about how nowadays sugar is everywhere. When you walk through the supermarket and take some random products, there’s a very large chance that there’s sugar in it. Once, sugar

Yoga vs Pilates

When I tell people that I’m a Pilates teacher, many still assume it is the same thing as yoga. Although they are similar due to both being considered as body&mind methods, they are

Sleep: the second best workout

Some of us love it, some of us hate it. But the fact is: we all need it. And no, we are not talking about chocolate, we are talking about

Review: Mindful Eating coaching program

There are those people who can spend half an hour eating their meal. They take small little bites and savour each and every one of them. They pay attention to

Midweek motivation tips: don’t panic when you start to slack

It all starts at the beginning of the new year. On the first of January we promise ourselves to eat better and train harder. We sometimes succeed and sometimes fail.

Easy vegan food swaps

Are you trying to cut back on animal products, or are you just curious about a more plant-based diet? Whatever your reasons, we have selected some easy vegan food swaps

Drum roll… We are launching the #FITGIRLCODE Guide

Yes, after a long wait the time has finally come! In mid-December we will launch our first e-book: #FITGIRLCODE Guide. Say what? Together with the help of experts in the

Elze-Mieke’s food and exercise schedule

Hi all! I’m Elze-Mieke, a (sports)model, healthy food lover and sport addict! I travel a lot for my job and that makes a healthy lifestyle quite difficult sometimes, but I try to keep it up

Top 3 dieting excuses and how to overcome right now

Do you tell yourself each week you’ll start eating healthy next week and stick to your weight-loss plan? Are you like forever waiting until the next Monday to get your

Work those legs and butt!

As a model you need to have a fit and lean body, especially with my goal to work as a sport model. When you see me you probably think, what

Tropical mango & coconut pancakes

Eat breakfast like a queen, lunch like a princess, and dinner like a pauper. Truer words have never been spoken. We ♥ a healthy breakfast and we most definitely love these

Mirror schizophrenia

* It’s not my intention to stigmatize or offend anyone with any mental illness. This article is purely written out of my own experience. I don’t state any facts. I

How to do a Sun Salution

The Sun Salutation is often practiced in a flow yoga session. Flexibility, relaxation and the calming of the mind are just some of the benefits that you can achieve through the

Letter to the scale

Yo Scale, I’m just gonna get straight to the point: I think you’re a terrible asshole. A manipulative bastard, you are! My whole life you’ve been screwing with me. You can

Exercises to increase balance

Whether you’re just getting started with fitness or an advanced athlete or a nice-weather-runner, balance is key  in any routine. I myself, used to struggle with everything in the balance

Detox: yay or nay?

Detoxing is a word with a lot of connotations and it has both advocates and adversaries. Nowadays, detoxing is very popular and there’s a lot of controversy around the subject.

Happy foods – part 5

For the next couple of weeks, I’ll be writing about foods that can make you a lot happier if you make them a part of your daily diet. Studies have
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

Volg ons