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Tag: fit life

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

7 tips to drink enough water every day

Drinking more water sounds really easy, but drinking enough water can be a challenge. There are many benefits to drinking enough water. If your water intake is not equal to

Why you should try out these outdoor sports!

Sometimes you want to do a totally different workout and not just exercise in a gym. You can effectively exercise outdoors. When you are on vacation, you do not always

Why you should do a cooling down

Before I start exercising I often start with a good warm up. Just 10 minutes on the treadmill or good stretching and I can take it. But when I finish

Get killer abs with these exercises

Let’s be honest: secretly we all want abs of steel. 😉 And no matter how boring those crunches are, training your abs is a very important part of your workout routine. It’s

4 different salads with avocado

We love to eat avocado at noon. Because of the fats, you are full for a long time and that’s perfect, because you have more energy for the afternoon. But

The best arm workouts for fit girls

It’s time for a new workout! We often hear that women don’t like training their arms as much as the rest of the body. Maybe it’s because the exercises can

How can you really enjoy working out?

I think that there are two types of people: the ones who enjoy working out and the ones who work out, but only do it to get a fit body.

Mexican Taco’s with mozzarella and kidney beans

We have a new recipe for you guys! This time it’s a mexican recipe, with mozzarella and kidney beans. Taco’s are sometimes pretty hard to eat. They fall apart and
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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