Skip to content

Tag: fitspiration

Why a good sports bra is important

The last thing I want to think about during my workout, is my boobs being all over the place. And trust me, I’ve had it a thousand times. At first

Complete body work out

Looking for an effective bodyweight routine that floats your boat? You have come to the right place! Iris and myself got’chu all set with this on-the-go complete body work out  –

6 tips to help plan and commit to a healthy lifestyle

Working up to 40 hours a week or more can make it difficult to find time to work-out and make healthy choices. No one says it’s easy but there are

Why aren’t you noticing the fitness results you want?

Are you on a fitness train to nowhere? Have you been putting in hours of exercise but aren’t seeing the fitness results you expected? Even though you might be getting

6 tips to get back on track

So you’ve been working your ass off for the past weeks/months. You were finally starting to see some progress, or maybe you weren’t even there yet. But for some reason

4 tools to plan your workouts and life

Planning. Sometimes I love it and sometimes I absolutely hate it. Planning makes me aware of all the things I have to do but also helps me keep track of

New Fit Girl In (Cyber)Town: Jasmine

Hi there! I’m Jasmine and in this post I’d like to introduce myself as one of the newest Fit girls! To start with the basics: I’m twenty six years old, am a cat lover,

Ultimate tip for a happier & healthier life

The execution of this tip can be very simple, or very complicated. You can make it as big as you want, by putting loads of effort into it or doing something

5 inspirational #THICKFIT girls on Instagram

Just like I like my money right where I can see it, hanging from my closet, or on my shoe shrine represented by some 9 inch platform heels,  I like

7x abdominal exercises & win your own BLACKROLL

I like to keep things simple, however effective. Working out with your own bodyweight and gravity, is something I believe to be smart movement: it’s all you need to stay

5 Most Stylish Fitness Bloggers

Fitness bloggers – we see them everywhere. Seriously everywhere. One of my main struggles when I’m browsing for good night-time reads on these things is that I’m just too overwhelmed! Not

Top 5 Sporty Musthaves for Fall

Some of the Fit Girls got together and made a short list of the Top 5 sporty musthaves for fall, especially for you fit chicks reading this! We sat down

You guys made the sweater!

A little while ago we asked you guys which sweater we should make next. Almost all of you wanted both and hey, maybe we’ll just do that. But for now

Win a Fitgirlcode bag!

WE’RE GIVING AWAY MORE FREE FITGIRL GOODIES! You can win this awesome bag and be an even bigger bad ass at the gym. What do you have to do to

Roos’ Fit Journey

Hi girls! Today I give you an update on my fit journey. Because I have made quite a turnaround! The most important change? I am 100% done with doing exercises to
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

Volg ons