Working out at home with YouTube: Ily’s & Iris’ favorites #2
Hi y’all, WE'RE BAAAAAACK! Working out at home with YouTube: Ily’s & Iris’ favorites #2. This time we’ll share three of our favorite arm and core video’s and you know how do, we'll chuck in some nice extras for dem #BOSSES right here on #FITGIRLCODE.
1. Hermanite Abs Workout with Scott Herman
Scott Herman is your hombre when it comes to pushing you to the limit in your at home workouts. In this workout, he takes you through an abs routine which is challenging and fun at the same time. This routine targets the lower abs and the obliques and consists out of 3 rounds of 4 exercises that you repeat for 60 seconds each. Scott will help you master your yanda sit-ups and reverse crunches and will deffo have you coming back for more.
Duration : 17 minutes +/-
2. Sydney Leroux' s 15 minutes NTC Gym Sculpt Workout
We have our own squad of badasses making video's at #FGC like Aranka and Alicia - Sofia did here and here but Nike also knows how to throw it down with their NTC Workouts. This Gym Sculpt Workout starring soccer player Sydney Leroux is a full body toning workout that targets the abs and the arms that keeps us on our tippy toes all the time. We love to execute this one with heavier weights, anything between 12 and 22 kg using either dumbells or kettlebells but you can just as easy get your workout on starting out with lighter weights.
Duration: 17 +/- minutes
3. 5 - minute Arm Toning Workout Without Weights - Class Fitsugar
For all you out there in a hurry, a quickie in this edition. This workout without weights by Anna Renderer comes in handy when you do not have much time or you want to top off your workout on arm and chest day. Repetition of the video is highly advised because we all know Rome wasn't built in a day and dem #GUNZ won't be either.
Duration : 5 +/- minutes
Bonus for our #BOSSES
This BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level is a real killer. It not only targets abs and core but will make you gasp for air on more than one occasion. This routine requires weights and also comes in an beginner and intermediate version, which can be easily found on YouTube. We always opt for this version right here and we love to hear from you after you tried this one out. Whatever version you decide on, make sure to log your progress because this one can become addictive in a heartbeat :-)
Duration: 10 minutes +/-
That's that for this one! We'll be back soon. Let us know any requests, notes or just a plain old #HOWYOUDOIN in the comments or on @ily_fitgirl and @iris_fitgirl
DEUCES!
ILY & IRIS
