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Tag: healthy life

7 Supplements That Help You Thrive on a Plant-Based Diet

We are all aware of the benefits a plant-based diet offers us, so you may be wondering why you need to take supplements at the same time. Well, although cutting

How to Recover Faster from Workouts

When it comes to working out, many people think that training hard is the key to better results. Although this can be true to an extent, you need to remember

7 Bedtime Habits That Will Make You Healthier and Happier

The right amount of good quality sleep is vital for good health and a happy mood. If you experience pain when you wake up or your sleep gets interrupted on

Healthy Morning Routine Tips to Kick Off Your Day

The start of the day can often affect how the rest of it goes. There are so many simple steps that you can take to ensure that you get the

Start the day with these easy breakfasts!

Do you also recognize the feeling: coming to the office and already feel hungry? It’s so annoying! But with these breakfasts, you are not going to be hungry for a

3 delicious pasta salads!

I love pasta! It’s the perfect meal for lunch or diner! A pastasalad is fresh with all the ingredients that you need after a good workout! Another benefit: pastasalads are super

Try out these proteine snacks after your workout!

When I cycle back home after my workout, my stomach often starts to growl. I played hard so my body needs a refill! In order to prevent me from lying

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

7 tips to drink enough water every day

Drinking more water sounds really easy, but drinking enough water can be a challenge. There are many benefits to drinking enough water. If your water intake is not equal to

Why you should try out these outdoor sports!

Sometimes you want to do a totally different workout and not just exercise in a gym. You can effectively exercise outdoors. When you are on vacation, you do not always

Why you should do a cooling down

Before I start exercising I often start with a good warm up. Just 10 minutes on the treadmill or good stretching and I can take it. But when I finish

Get killer abs with these exercises

Let’s be honest: secretly we all want abs of steel. 😉 And no matter how boring those crunches are, training your abs is a very important part of your workout routine. It’s

4 different salads with avocado

We love to eat avocado at noon. Because of the fats, you are full for a long time and that’s perfect, because you have more energy for the afternoon. But

The best arm workouts for fit girls

It’s time for a new workout! We often hear that women don’t like training their arms as much as the rest of the body. Maybe it’s because the exercises can

How can you really enjoy working out?

I think that there are two types of people: the ones who enjoy working out and the ones who work out, but only do it to get a fit body.

5 tips to stay fit!

Eating healthy and exercising seems very easy, but sometimes you don’t have any motivation to keep it up. But we can work on that! That’s why today is the day

Mexican Taco’s with mozzarella and kidney beans

We have a new recipe for you guys! This time it’s a mexican recipe, with mozzarella and kidney beans. Taco’s are sometimes pretty hard to eat. They fall apart and

How to make vegetarian pizzawraps

It’s not a pizza, it’s not a wrap, it’s a pizzawrap! For all the vegetarians out there, this is a recipe that you must try. So hurry up to the

5 tips for fat loss

You begin with your Fit journey and you want to achieve your goals as fast as you can. Sometimes you go really fast, but the next day it looks like

How to keep track of your own health journal

As a Nutrition and Dietetics student it’s hard to NOT eat because you’re constantly thinking, talking and learning about food. Very interesting and all, but to prevent that I’ll gain
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