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Tag: inspiration

How to make time for exercise

One of the most used excuses for not working out, is probably ‘I don’t have time’. Oh yes, you do have time! It’s about making exercising a priority; you don’t

Easy morning workout for non-morning people

Mornings are tough, I get it. There are people who are able to rise with the sun and a smile on their face, and then there’s the rest of us.

Free workout and food schedule from the Fitgirlcode Guide

Can you use some inspiration for a workout or a healthy food schedule to help you lose weight and stay healthy? Just for you, we are sharing a workout from our Fitgirlcode Guide, and

Work on your balance

Holla Fit Girl! How many of you are keeping up your Fit Journeys? First you were afraid, you were petrified. Kept thinking you could never live without another training. But

Be yourself, but be your BEST self

The other day I found myself wandering around on Instagram (once again), when I bumped into this one quote saying ‘Be yourself, but be your best self ’. This quote

Post workout cocoa smoothie

If you’ve just finished a workout and you’re anything like me – you’re hungry. I’m not always able to eat right after a work out, so a shake is the

Tips for healthy weight gain

Losing weight can be challenging, but gaining weight can be just as hard. Earlier this week the topic of weight was discussed, and why you don’t always have to be skinny to be fit.

Sugar free Gingerbread ♥

Those who say you can’t eat sweet when you’re eating clean must be crazy! We have laid down some delicious sugar free recipes for you to try, like this clean brownie recipe

Changing your lifestyle gradually

When you look at Fitgirlcode, I can imagine that you will think that we are all incredibly fit & healthy girls who have been like this for ages 😉 I’ll

5 Tips to get out of a work out funk

Let’s face it, staying Fit is hard work! It requires a lot of effort, dedication and mental preparation. Above all, it requires patience because it takes some time to see

We spend so little time exercising

SHOCKING. Even though we’re all increasingly busy with eating healthy and working out a lot, it apparently is still too little, according to research done by Reebok. We spend less

6 tips to get you back on track

So, you’ve given it your all in the last weeks/months. You’ve finally started seeing progress, or maybe you weren’t there yet. But for some reason or the other, you’ve lost

5 exercises a runner can’t do without

Are you a runner? Then you probably know that you’re at risk of getting injuries in your ankles, shins, knees or hips. Getting the right running shoes can prevent a lot

Running recovery: Liberty’s journey

It’s been a while since my last post here on #FITGIRLCODE… Weeks have passed and I finally started to run again. Those of you who read my very first blogpost know

Winter must haves on sale now

Winter really feels like it’s approaching now with more cold, wet and grey days. It was too good to be true. So maybe there is still time to get the

Midweek motivation tips: don’t panic when you start to slack

It all starts at the beginning of the new year. On the first of January we promise ourselves to eat better and train harder. We sometimes succeed and sometimes fail.

4 Ways to love the skin you are in

Ever had one of those mornings where you look at yourself in the mirror and just see faults? Imperfections in your skin, those lumps and bumps and a bloating stomach,

The best solution for Christmas shopping stress

It’s the last week of November. Yeah, so? Well, that means that in 4 weeks already it’s Christmas! As I loooove Christmas, that’s not a problem for me at all. But, that

Elze-Mieke’s food and exercise schedule

Hi all! I’m Elze-Mieke, a (sports)model, healthy food lover and sport addict! I travel a lot for my job and that makes a healthy lifestyle quite difficult sometimes, but I try to keep it up

Megan’s Review on Kayla Itsines Bikini Body Guide

  Review on Kayla Itsines BBG It all started when I first saw a transformation picture of @0403natalie on Instagram. I was SO amazed at how fit and toned she
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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