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Tag: ambassador

Healthy fries

The perfect crispy French fries! I really crave some fat and salty foods sometimes, and fries are my guilty pleasure! I’m pretty sure that I’m not the only one. Unfortunately, they aren’t really

Healthy candy balls

Who doesn’t love snacking? I noticed that many of you choose snacks like sweet protein bars. These products are made to believe that they’re healthy, but unfortunately this is not always true. Most

Work on your balance

Holla Fit Girl! How many of you are keeping up your Fit Journeys? First you were afraid, you were petrified. Kept thinking you could never live without another training. But

Be yourself, but be your BEST self

The other day I found myself wandering around on Instagram (once again), when I bumped into this one quote saying ‘Be yourself, but be your best self ’. This quote

Post workout cocoa smoothie

If you’ve just finished a workout and you’re anything like me – you’re hungry. I’m not always able to eat right after a work out, so a shake is the

Tips for healthy weight gain

Losing weight can be challenging, but gaining weight can be just as hard. Earlier this week the topic of weight was discussed, and why you don’t always have to be skinny to be fit.

Healthy homemade Nutella

Healthy homemade nutella! Everyone who has been following me for a while knows that this is my absolute number 1 guilty pleasure, or actually, addiction. Nutella should actually be one of

Pink rice with tomatoes

Last Friday I really felt like eating fried rice. It’s so tempting to go to the Chinese take-away, but I wanted to make a healthy version so I ran into the

Two-in-one vegetable lasagna

In my experience and those of my clients, I noticed that it is sometimes pretty difficult to cook for your whole family, boyfriend or friends if you want to watch

Add some waves to your fit life!

I am a big fan of water. Moreover, I am a big fan of moving and water. Those two combine pretty well in one of my favourite things to do:

Healthy soy sauce noodles

As you all know, I’d prefer not to talk about calories. Today, I am going to do this since I want to make clear how you can easily change your

Peanutbutter Banana Pancakes

Last week was all about experimenting with pancakes. After I saw Michelle’s photo and recipe, I found myself in the kitchen the next morning – with success!  Peanutbutter Banana Pancakes

Delicious chicken celery salad

We all know the famous Waldorf salad… Traditionally made with chicken, walnuts, apple, celery and mayonnaise. Mmmm, it’s one of my favorites! Since I don’t eat mayonnaise anymore, (as always) I’ve chosen

How to stick to your work out regime

It’s almost Friday and that means… Weekend! Back in the days it was all about going out, having drinks and hangovers on Sunday. But hey, I’m getting older too and

How protein can help you lose weight

Let’s talk about protein! What’s the deal and how can it help you to lose weight? There are several foods required in your diet if you want to burn fat,

Healthy homemade wraps

I got you covered for dinner tonight! Try these buckwheat wraps filled with vegetables! I love wraps, they’re not only very yummy but they’re so easy to make. Perfect when you don’t

MTV presents Blog Fair by Ilovefashionbloggers.com

On Sunday the 31th of May all Dutch fashion bloggers united at the ‘MTV presents Blog Fair by Ilovefashionbloggers.com. The event took place at the MTV Studio’s in Amsterdam and was

Meet our new ambassador Julia Vogel

Hi, I’m Julia, 18 years old and from beautiful Austria. I’m a student with a passion for cooking, healthy eating and working out. But let me tell you a little

7x abdominal exercises & win your own BLACKROLL

I like to keep things simple, however effective. Working out with your own bodyweight and gravity, is something I believe to be smart movement: it’s all you need to stay

How to stay (or get) fit as a student

As a student, I know it’s very hard to juggle between school, work, friends, gym, cooking, studying and having some me-time. Of course, just like many other people, I want
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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