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Tag: workout

The Fitgirlcode Guide

We’re proud to let you know that we are currently working on our second English guide, the Happy Healthy Guide! Our first guide, the Fitgirlcode Guide, did so well that we decided
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How exercise can improve your sex life

The positive effects of exercise are endless. There are about a million, such as better sleep, stress management, radiant skin and an overall healthy body. We have done a little
partner workout

8 reasons why training with your partner is awesome

‘Train together, stay together.’ It might sound a bit silly, but it is absolutely true: training with your partner comes with countless advantages! Today, I’ve put together my top 9

Why you should be working out on your period

All through high school, my classmates and I were always asking to be excused from gym class because of cramps, and I remember in particular that my gym teacher was

WIN WIN WIN: 3x €100 Nike Giftcard

THIS CONTEST IS CLOSED. THE WINNERS HAVE BEEN CONTACTED BY EMAIL. It’s already December and that means it’s the month of parties, quality time with family and friends, and lots

5 easy ways to work-out on Christmas vacation

Leaving the country for a well deserved holiday this winter? Don’t worry we got you with Iris & Ily’s 5 easy ways to work-out on Christmas vacation. Because being on holiday

Drum roll… We are launching the #FITGIRLCODE Guide

Yes, after a long wait the time has finally come! In mid-December we will launch our first e-book: #FITGIRLCODE Guide. Say what? Together with the help of experts in the

The best solution for Christmas shopping stress

It’s the last week of November. Yeah, so? Well, that means that in 4 weeks already it’s Christmas! As I loooove Christmas, that’s not a problem for me at all. But, that

How to know when to snooze or work out early

We’ve all been there, convincingly telling ourselves we will get up early and work out before school or work tomorrow, even getting our gym gear out ready. “Tomorrow I will, no

Complete body work out

Looking for an effective bodyweight routine that floats your boat? You have come to the right place! Iris and myself got’chu all set with this on-the-go complete body work out  –

Skincare tips for Fit Girls

While working out on the regular is super beneficial for your health, not caring for your skin properly can lead to increased breakouts. We definitely want to prevent this from happening since

Why aren’t you noticing the fitness results you want?

Are you on a fitness train to nowhere? Have you been putting in hours of exercise but aren’t seeing the fitness results you expected? Even though you might be getting

6 tips to get back on track

So you’ve been working your ass off for the past weeks/months. You were finally starting to see some progress, or maybe you weren’t even there yet. But for some reason

Sunprotection during your summer workout

Summer’s almost there and that means – besides going to the beach and drinking wine on the balcony all night – you’re probably going to do your workout in the

New #FITGIRLCODE Tank Tops

Embrace the summer weather and update your wardrobe in Fit Girl style with the all new #FITGIRLCODE Tank Tops! No matter where you wear these statement tops you will be sure

4 tools to plan your workouts and life

Planning. Sometimes I love it and sometimes I absolutely hate it. Planning makes me aware of all the things I have to do but also helps me keep track of

What to look for while searching for a (new) GYM!

Finding a place where you feel comfortable to workout can be absolutely nerve wrecking, exciting, draining and complex all together. Depending on how particular you feel about all the aspects

NEW COLLECTION – Jogha Sweat Collection now for sale

Today marks the arrival of the new Jogha Sweat Collection! Each item will let you get your zen on when you’re taking that chill time you deserve so you can fearlessly rock your workouts

How to find the perfect tights



See-through, too wide, no elastic band, a zipperbag, no drawstring, itchy labels.. I think we all know these struggles of being a Fit Girl. How are we ever supposed to find

BREAKING NEWS – Fabulous Jogha mats now for sale

We cannot keep it in any longer: today Jogha releases the most fabulous fitness mats you’ve ever seen. The eco friendly, washable mat comes in five bold prints so you can prioritize your
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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